Fit Fran 21-15-9 Thrusters (95/65#) Pull Ups Strong Deadlift 5RM 3 RFT 20 Russian KBS (70/53#) 10 Plate Overhead Lunges (45/25#) Comp 25 Power Snatches (95/65#) 25 C2B Pull ups 25 Overhead Squats (95/65#) 25 C2B 25 Thrusters (95/65#) 25 C2B Share this:FacebookTwitterEmail