Monday 10-26-15

IMG_0541For Time
25 Thrusters (95/65#)
25 Jerks (95/65#)
25 Power Cleans (95/65#)
25 Front Squats (95/65#)
Every minute on the minute complete:
Fit/Strong- 3 Burpees
Comp- 5 Burpees
Starting at the 60 second mark.

Comments

comments