Monday 10-19-15

IMG_0258Fit

Front Squat 3-3-3-3-3

AMRAP 15
10 Plyometric Push Ups
10 Sandbag Squats (30/20#)
200m Sandbag Run (30/20#)

Strong

Front Squat 3-3-3-3-3

Push Press 3-3-3-3-3

Weighted Pull Up 3-3-3-3-3*

*perform 4 sets of 10 strict (banded) pull ups if unable to do weighted.

Comp

Glen

30 Clean and Jerks (135/95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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