Fit
Front Squat 3-3-3-3-3
AMRAP 15
10 Plyometric Push Ups
10 Sandbag Squats (30/20#)
200m Sandbag Run (30/20#)
Strong
Front Squat 3-3-3-3-3
Push Press 3-3-3-3-3
Weighted Pull Up 3-3-3-3-3*
*perform 4 sets of 10 strict (banded) pull ups if unable to do weighted.
Comp
Glen
30 Clean and Jerks (135/95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees