Tuesday 9-29-15

IMG_0153Fit/Strong/Comp

Jerk 1RM

Fit/Strong

AMRAP 12
5 Single Arm DB/KB Thruster- R (35-53#/15-35#)
5 Burpees
5 Single Arm DB/KB Thruster- L (35-53#/15-35#)
5 Burpees

Comp

AMRAP 12
10 Jerks (135/95#)
10 T2B
30 Double Unders

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Box Briefs

We will continue to collect pajamas for CASA through Wednesday this week. Please bring a set of new, unused pajamas with tags for children ages 1month to 17 years. Thank you guys so much for supporting the CASA organization!

Save the Dates

Trifecta will be Saturday, October 10th from 6-9:30am WOD, tacos & yoga.

Bring a Friend Week will be Oct 12-17th– bring a friend with you to CFW all week long!

Community WOD will be Saturday, October 17th at 8:30am.

 

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