Monday 9-21-15

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The Evolve MVMNT Workshop this weekend was great!

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IMG_0155IMG_0170Fit

AMRAP 15
5 Power Cleans (95/65#)
10 Burpees

Strong

AMRAP 15
5 Power Cleans (135/95#)
5 Burpees

Comp

AMRAP 15
5 Power Cleans (155/105#)
5 Burpees Over Bar

Fit/Strong/Comp

On a 6 minute running clock, perform unbroken pull ups:

3-6-9-12-15-18-

Return to 3 and work back up when you have to break up a set.

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