Fit/Strong/Comp
EMOM 10- 1 Back Squat (across)
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In 5 minutes, complete the following:
Run 400m
25 Burpees
Rest 1 minute
In 5 minutes, complete the following:
Run 400m
50 DB Snatches (Moderate heavy)
Rest 1 minute
In 5 minutes, complete the following:
Run 400m
25 Burpees
If you complete the work in under 5 minutes, you get more rest. If you don’t finish the work, you only get the minute to rest.