Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth.
Power Clean (135/95#)
Front Squat (heavy)
Weighted Push Up (45/25#)
Squat Clean (135/95#)
Today (Monday) is the last chance to sign up for the Evolve MVMNT Workshop before the price goes up. Click HERE to sign up!