Monday 8-31-15

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Christina pushing hard in last year’s CF Team Comp.

Here’s another Benchmark Monday for you guys. You get to test yourselves against another classic CrossFit girl WOD- Elizabeth.

Fit

“Power Elizabeth”

21-15-9
Power Clean (135/95#)
Ring Dip

Strong

“Pushing Liz”

15-12-9
Front Squat (heavy)
Weighted Push Up (45/25#)

Comp

“Elizabeth”

21-15-9
Squat Clean (135/95#)
Ring Dip

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Box Brief

Today (Monday) is the last chance to sign up for the Evolve MVMNT Workshop before the price goes up. Click HERE to sign up!

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