Many of you guys came to yoga on Saturday to begin the August EVOLVE MVMNT challenge. Great job! If you’re not up to speed on the challenge here it is:
Every time you show up at CFW, you get a sticker. The board is up for you to put your name on to play. Come to 8 CrossFit Classes and 3 Yoga Classes during the month and you get a free EVOLVE MVMNT t-shirt. Yay! Come to more and you’ll be eligible for more prizes. There’s a prize for the most yoga stickers and the most stickers overall.
I look forward to seeing you guy EVOLVE your MVMNT this month!
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For Time
21-15-9
Power Snatch (95/65#)
Pull Ups