Monday 8-3-15

Evolve Yoga

Many of you guys came to yoga on Saturday to begin the August EVOLVE MVMNT challenge. Great job! If you’re not up to speed on the challenge here it is:

Every time you show up at CFW, you get a sticker. The board is up for you to put your name on to play. Come to 8 CrossFit Classes and 3 Yoga Classes during the month and you get a free EVOLVE MVMNT t-shirt. Yay! Come to more and you’ll be eligible for more prizes. There’s a prize for the most yoga stickers and the most stickers overall.

I look forward to seeing you guy EVOLVE your MVMNT this month!


For Time


Power Snatch (95/65#)
Pull Ups