Monday 8-24-15

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Today’s WOD is brought to you by old school rap.

Fran

21-15-9

Thrusters (95/65#)
Pull Ups

-OR-

2015 CF Games Couplet

For Time

15-10-6

Thrusters (165/115#)
Bar Muscle Ups

We’ll use today to work on kipping as a skill along with how to scale appropriately for you to get the best out of your workout.

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