Friday 8-21-15

IMG_4905

Coach Kara competing at Wodpalooza last year.

Weightlifting

A. Hang Snatch (from the mid-thigh)
B. Snatch (from the floor)

Work up to a heavy single on each. Squat or split snatch.

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Conditioning

AMRAP 12

5 Power Snatches (135/95#)
10 Toes to Bar
15 Burpees Over Bar

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