Weightlifting
A. Hang Snatch (from the mid-thigh)
B. Snatch (from the floor)
Work up to a heavy single on each. Squat or split snatch.
___
Conditioning
AMRAP 12
5 Power Snatches (135/95#)
10 Toes to Bar
15 Burpees Over Bar
Friday 8-21-15
Weightlifting
A. Hang Snatch (from the mid-thigh)
B. Snatch (from the floor)
Work up to a heavy single on each. Squat or split snatch.
___
Conditioning
AMRAP 12
5 Power Snatches (135/95#)
10 Toes to Bar
15 Burpees Over Bar