Monday 7-6-15

IMG_9521

Clean & Jerk

1-1-1-1-1-1-1

Find a new 1RM. Squat or power clean is acceptable. Push or split jerk is acceptable.

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AMRAP 6

5 Power Cleans (use 65% of above)
10 Pistols

Pistols to a box would be best if you’re working on this movement. Sub for pistols will be KB goblet squats.

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