Monday 7-13-15

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Every 2 Minutes For 10 Rounds (20 min)

5 Cleans (185/135#)
10 Burpee Box Jumps (24/20″)

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Box Brief

Fuel 101– Wednesday the 15th at 6pm. We’ll shorten our normal evening Wednesday Weightlifting to bring you another power packed nutrition class! Be sure and bring a friend!

Free Community WOD this Saturday at 8:30am.

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