Friday 7-31-15

IMG_1218

#FunFriday

In teams of 3-4 complete the following:

AMRAP 7 of Wallballs
50 reps at 14/10#
50 reps at 20/14#
Row for max calories in the remainder of the time.

3 min Rest

AMRAP 7 of Front Rack Lunges
50 reps at 115/75#
50 reps at 135/95#
Row for max calories in the remainder of the time.

3 min Rest

AMRAP 7 of Deadlifts
50 reps at 185/115#
50 reps at 225/145#
Row for max calories in the remainder of the time.

 

Comments

comments