Tuesday 5-19-15

IMG_9886
Where will your fitness take you?
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Front Squat
3 at 60%
2 at 70%
1 at 80%
3 at 70%
2 at 80%
1 at 90%
Every 2 mintues.
Front squat percentage is based on 3RM found last week on 5-11 or 5-12. If you did not find a 3RM, take today to find it.
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Annie 
50-40-30-20-10
Double Unders
Sit Ups

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