Friday 5-8-15

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Jason is one with the kettlebell.

In teams of 3 complete the following:

On a 30 minute running clock complete max reps in 6 minutes of:

A) Handstand Push Ups (sub Push Ups)
B) Row (calories)
C) Tire Flips
D) Pull Ups
E) Box Jumps (20″)

One athlete working at a time for reps.

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