Monday 4-27-15

Clean Complex

EMOM 5- 2 Power Cleans + 2 Front Squats + 2 Jerks

Rest 5 Minutes

EMOM 5- 1 Power Clean + 1 Front Squat + 1 Jerk

Weighted Pull Up

Find 1RM Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups.

We had a GREAT time at the Paleo FX conference in Austin this weekend. Awesome speakers and tons of great info over 3 days! I look forward to utilizing and sharing much of what we learned in a series of Fuel workshops at the box and a new nutrition and weight loss program at Ten Clinic.

James Fitzgerald (in the pic with me below) won the first ever CrossFit Games. I started CrossFit training a couple of months after those games in 2007 and have followed his progress ever since. It was awesome to get to meet him! IMG_8797 IMG_8800 IMG_8802 IMG_8809