Thursday 3-26-15


The CFW Team Open concludes with 15.5 this week (and/or Monday). I hope you guys are having as much fun as I am! Here’s the updated team point totals:

Blue– 398

Green– 388

Red– 299

Good luck, guys! Bring your A Game on Friday!!!


Dave watch-

Dave is currently sitting at 166 in the world (masters 55-59). The top 200 move to the online regional qualifier.


AMRAP 3/6/9

Run 200m
21 Russian KBS (53/35#)

Open athletes planning on doing 15.5 on Friday should perform this at about 70% effort today. We will all do mobility work after the WOD each class.