Tuesday 2-3-15

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Is Christine signing up for the Open?

Bench Press

Take 20 minutes to work up to a 3 rep heavy.

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Sandbag Complex

SB Get Up
SB Lunges (3R/3L)
SB Step Ups (3R/3L)

Work for 3-4 sets. Go as heavy as possible.

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The OPEN is coming!

Have you signed up for the CrossFit Games Open yet? This year with a scaled division you have no reason not to join the fun! Need another incentive? Ok. How about a sweet CFW t-shirt for competing as a part of our team.

Here’s where to go sign up:

http://games.crossfit.com/

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