Take 20 minutes to work up to a 3 rep heavy.
SB Get Up
SB Lunges (3R/3L)
SB Step Ups (3R/3L)
Work for 3-4 sets. Go as heavy as possible.
The OPEN is coming!
Have you signed up for the CrossFit Games Open yet? This year with a scaled division you have no reason not to join the fun! Need another incentive? Ok. How about a sweet CFW t-shirt for competing as a part of our team.
Here’s where to go sign up: