Tuesday 2-24-15

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Weighted or Strict Pull Up

2-2-2-2-2

If unable to do weighted or strict pull ups, perform 5 sets of 5 with lightest band possble.

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In 4 minutes:

Row 250m
Max Bar Complex in remaining time.

Bar Complex = 1 C2B/ 1 Pull Up/ 1 T2B

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