Thursday 2-12-15

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Weighted Pull Up

2-2-2-2-2

Rest 1 minute between each set. Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups.

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For Time

Row 250m

Immediately into:

3 RFT
10 Pull Ups
10 Burpees

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TWO WEEKS UNTIL THE CFG OPEN!!!!

Are you on the team? (More info on our exciting CFW Team Open next week). We’re looking to do the Open workouts together on Friday nights and Sunday afternoons. The Open series lasts 5 weeks with the first WOD released Feb 26th. We’ll start our Friday night fun on the 27th. Since we’ll likely have heats going, it’ll run from approx 5-7pm. With the addition of a scaled division, more of you guys than ever should be able to sign up with confidence! Still on the fence? CFW is throwing in an Open tshirt for all of our competitors- scaled or rx’d. BOOM! Sign up now and get ready to THROWDOWN!

Sign Up ———> HERE

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