Monday 2-9-15

For Time

5 Ground to Overhead (185/125#)
10 Ground to Overhead (155/105#)
15 Ground to Overhead (135/95#)
20 Ground to Overhead (115/75#)

Scale loads as needed. Use one barbell and work on quickly changing out the plates to get the right weight combinations…this has become a tested skill in the Open in the past few years.


If you missed the Facebook announcement, we have recently joined forces with Sweat Angels. What does that mean? Simply check in on Facebook whenever you hit up CFW and we’ll be donating money to real world causes.

Check in. Work out. Do good.