Monday 1-12-15

IMG_6515

Weighted Pull Up

2-2-2-2-2

Rest 1 minute between each set. Perform 5 sets of 5 strict banded pull ups with lightest band possible if unable to perform weighted pull ups.

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Every 4 Minutes x3

Row 150m
10 Pull Ups
10 Burpees

Rest the remainder of each 4 minute set.

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