Friday 1-23-15

IMG_7461

Thruster Ladder

1 rep thruster on the minute. Men start at 95-135#. Women start at 65-95#. Continue adding 10# each minute until failure.

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Back Squat

Every 2 minutes x5

6 reps at 65%
4 reps at 75%
2 reps at 85%
2 reps at 90%
4-6 reps at 85%

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Friday Night Lifts tonight at 5:15pm

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