Friday 1-16-15

IMG_7372

Back Squat

Every 2 minutes x5

6 reps at 65%
4 reps at 75%
2 reps at 85%
2 reps at 90%
3-5 reps at 85%

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Little Fast Fran

12-9-6

Thrusters (95/65#)
Pull Ups

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