Tuesday 12-9-14

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Team DT

AMRAP 12
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)

Teams of two. One athlete complete a full round before switching.

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Extra Credit

100 Double Unders for time

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Box Brief

CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party!

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