12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Teams of two. One athlete complete a full round before switching.
100 Double Unders for time
CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party!