Thursday 12-11-14

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AMRAP 20

100 Air Squats
80 Burpees
60 Wallballs
40 Toes To Bar
20 Handstand Push Ups

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Box Brief

Community WOD & Yoga are switching Saturdays-

ComWOD this Saturday the 13th at 8:30am. Bring a friend.

Yoga next Saturday the 20th at 8:30am. Free for members and $5 drop in for non-members.

CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party!

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