AMRAP 10
3-6-9-12-15…
Thrusters (95/65#)
C2B Pull Ups
___
Front Squat 3×2
Use same weight across 3 sets.
___
Box Brief
CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party!
AMRAP 10
3-6-9-12-15…
Thrusters (95/65#)
C2B Pull Ups
___
Front Squat 3×2
Use same weight across 3 sets.
___
Box Brief
CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party!