Monday 12-8-14

IMG_6397

AMRAP 10

3-6-9-12-15…

Thrusters (95/65#)
C2B Pull Ups

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Front Squat 3×2

Use same weight across 3 sets.

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Box Brief

CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party!

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