Tuesday 11-25-14

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Back Squat

3-3-3-3-3

Press 

3-3-3-3-3

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Box Brief

RunStrong program is FREE for the next TWO WEEKS. Spread the word. Mon-Thur at 5am.

This Thursday we will only have one WOD time- 6am Thanksgiving Grace.

Save The Date- CFW Christmas Party will be on Saturday, Dec 13th at 6pm.

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