The CFW RunStrong program starts next Monday at 5am. Tell any and all of your endurance friends! CFW members who would like to do the run training may do so at no charge. The group running and skill sessions will be every Tue/Thur at 5am.
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For Time
Row 1000m
followed by 6 RFT of:
9 Front Squats (135/95#)
9 Chest to Bar Pull Ups
9 KBS (53/35#)