Friday 11-14-14

IMG_6262

Body Weight Superstar

3 RFT

10,000 Push Ups
7,500 Squats
5,000 Pull Ups

The numbers above represent how many pounds of each movement. To find your reps, divide the goal number by your body weight. For example, at 175# each round would total 57 push ups, 43 squats, and 29 pull ups. Round up to get your numbers. Have fun!

Ladies scaling for this WOD is:

7,000 Push Ups
5,000 Squats
3,000 Pull Ups
___

Box Brief

Free Community WOD this Saturday at 8:30am!

Comments

comments