Tuesday 10-14-14

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Kara Browne, David Christiansen, Chris Biles and Christina Gann aka CFW Masters Team- “I’ve Squatted and I Can’t Get Up” competed in the final CF Team Series over the weekend.

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Seated Box Jump 3RM

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Annie

50-40-30-20-10

Double Unders
Sit Ups

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Box Brief:

We will NOT have any classes this Friday the 17th at CFW.

We will be having YOGA this Saturday at 8:30am instead of our scheduled Community WOD. The ComWOD will move to next Saturday the 25th.

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