Kara Browne, David Christiansen, Chris Biles and Christina Gann aka CFW Masters Team- “I’ve Squatted and I Can’t Get Up” competed in the final CF Team Series over the weekend.
Seated Box Jump 3RM
We will NOT have any classes this Friday the 17th at CFW.
We will be having YOGA this Saturday at 8:30am instead of our scheduled Community WOD. The ComWOD will move to next Saturday the 25th.