Thursday 10-23-14

IMG_5800

Bring a Friend to check out CFW today!

AMRAP 20

5 KBS
5 Burpees
Run 100m

10 KBS
10 Burpees
Run 100m

15 KBS
15 Burpees
Run 100m

Continue adding 5 reps each set for 20 minutes.

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