Friday 10-31-14

IMG_5530

Schlitz

4 RFT

Run 400m
4 Muscle ups (sub 12 pull ups and 12 push ups)
40 Double unders

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Box Brief

CFW RunStrong program will start Monday, November 10th. The group running portions of this program every Tue/Thur at 5am are open to CFW members at no charge. Please be sure and tell all of your running friends about this program that will have them running better, faster, stronger and more injury free!

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