Friday 7-4-14


Happy Birthday, ‘Merica!

The WOD for today is “Whittman.” It is a workout named after U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT. He was assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, and was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

Photo courtesy of

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

7 Rounds For Time:

15 KBS (53/35#)
15 Power Cleans (95/65#)
15 Box Jumps (24/18″)