Monday 6-30-14

We had some guys take on the Fit 4 Life Challenge at CF Corsicana this past weekend. Team “Merica (bet you can’t guess which team that was from the pics) took 2nd, Pretty in Pink (ditto) took 3rd and Josh Anderson competed with some guys from his station and took 4th. Each team was separated by a point in the overall standing. It was a great time!

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“Spy vs Spy”

30 Burpees Over Bar
Run 400m
15 Power Snatches (115/75#)
Run 800m
15 Power Snatches
Run 400m
30 Burpees Over Bar

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