Thursday 5-8-14

Floor Press

Work up to a 3RM.

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Sandbag Complex

Our Field Strong crews have been working with sandbags quite a bit over the last 3 weeks and now it’s your turn. We’ll hit 5-7 rounds of this spicy little complex working up to a heavy load. Details when you get here.

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Extra Credit

50 Evil Wheels

If you’ve got time to spare after that, hit this up.

IMG_5465

SP and Kelly at the Ranch.

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