Thursday 5-22-14

cody

Cody finally got added to the coaches page. He’s legit now. And he’s on the front of the website. That boy is blowin’ up!

Strict Press

Find 5RM

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AMRAP 10

5 Handstand Push Ups
10 Sit Ups
Run 100m

*If you are unable to do HSPU, scale to 10 Push Ups.

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