Thursday 5-15-14

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Row 500M Time Trial

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Strict Press

Find 3RM

Strict Press

Max reps at 75% of 3RM x3. Rest as needed between sets.

Max Push Ups

Finish this “big push” day by doing 3 sets of max push ups.

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Yoga at the park tonight!

FREE pop-up yoga class tonight at Chapman Park in Waxahachie at 7pm.

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