Monday 5-5-14

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“Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” -Greg Glassman

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Clean & Jerks

1 Power Clean, 2 Front Squats, 1 Jerk

Take 15 minutes to work up to a heavy effort.

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“Cinco”

5 RFT:

Run 100m
5 Toes to Bar
5 Pistols- Right leg
5 Pistols- Left leg
5 Burpees

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