>>6am TAKE NOTE<< there was some talk about playing Ultimate Frisbee today (Friday) at 6am. We’re NOT going to do that after all. The park is still too wet and muddy.
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Clean Complex
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
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For Time:
100 Double Unders
25 Deadlifts (use weight from clean complex)
25 Box Jumps (24/18″)
25 Deadlifts
100 Double Unders