Friday 5-30-14


>>6am TAKE NOTE<< there was some talk about playing Ultimate Frisbee today (Friday) at 6am. We’re NOT going to do that after all. The park is still too wet and muddy.


Clean Complex

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean


For Time:

100 Double Unders
25 Deadlifts (use weight from clean complex)
25 Box Jumps (24/18″)
25 Deadlifts
100 Double Unders