Skills
Handstand holds/ Handstand Push Ups
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Every 3 Minutes Complete:
Run 200M
5 Burpees
10 Push Ups
15 Squats
x5
Rest the remainder of the 3 minutes after the squats each round. If you do not complete the required work in the 3 minutes, keep a tally of your missing reps each round for additional burpees at the end of the WOD.
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Heads Up-
Friday the 18th- 6am CLASS ONLY
Saturday the 19th- FREE COMMUNITY WOD
Sven 5- Info & Registration Here