Monday 12-16-13

Fran

21-15-9

Thrusters (95/65#)
Pull Ups

Fran 12-9-13 from Chris Biles on Vimeo.
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The All Cities Open was quite an experience! In a field of amazing teams, we finished….NOT LAST! Seriously, it was tough! The comp started Friday night with a 5 mile ruck. The guys carried 30# and the ladies carried 20# packs. On top of that, we had a 100# sandbag to take along for the ride. We finished in just under an hour. Saturday was all CrossFit type tests seeing Kara and Krystal PRing their deadlifts and Chris and Stephen equaling their personal bests on the clean. Overall, the team battled well in the elements (it was 20 or so degrees with the wind chill). I’m so proud of the team!

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