Seated Box Jump 3RM
Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Compare to 7-18-13.
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5 Rounds (w/ a partner):
2 Band Sprints
25yd KB Rack Carry (70/53#)
Seated Box Jump 3RM
Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Compare to 7-18-13.
___
5 Rounds (w/ a partner):
2 Band Sprints
25yd KB Rack Carry (70/53#)