Tuesday 7-16-13

For Total Reps:

AMRAP 2 Minutes- Wallballs (20/14#)

AMRAP 2 Minutes- HR Push Ups

AMRAP 2 Minutes- Russian KBS (53/35#)

AMRAP 2 Minutes- HR Push Ups

AMRAP 2 Minutes- Wallballs

*Rest 30s between each movement.