Congrats to our FORGED CHALLENGE WINNERS- Branden and Jewel!! I’m proud of everyone’s participation in the challenge! Way to go CFW peeps!
Are you ready for the next challenge? Join us for THE GUN SHOW on Friday, Aug 9th starting at 6pm. This will be a GUYS ONLY event. Ladies, we’re planning yours for later in the month.
Back Squat 3-3-3-3-3
Compare to 7-18-13
Max Ring Row x3