Monday 7-29-13

Congrats to our FORGED CHALLENGE WINNERS- Branden and Jewel!! I’m proud of everyone’s participation in the challenge! Way to go CFW peeps!

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Are you ready for the next challenge? Join us for THE GUN SHOW on Friday, Aug 9th starting at 6pm. This will be a GUYS ONLY event. Ladies, we’re planning yours for later in the month.


Back Squat 3-3-3-3-3

Compare to 7-18-13


Max Ring Row x3