10 x 10 yard Flying Starts* (rest 30 seconds between efforts)
*Take 10 yards to accelerate, you should be full speed by the time you hit your start.
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Front Squat 1-1-1-1-1
Friday 7-5-13
10 x 10 yard Flying Starts* (rest 30 seconds between efforts)
*Take 10 yards to accelerate, you should be full speed by the time you hit your start.
___
Front Squat 1-1-1-1-1