Friday 7-5-13

10 x 10 yard Flying Starts* (rest 30 seconds between efforts)

*Take 10 yards to accelerate, you should be full speed by the time you hit your start.

___

Front Squat 1-1-1-1-1

kb

Here’s what you’re playing for in the Forged Challenge. Guys 53#/ Ladies 35# Rogue Kettlebell

 

 

Comments

comments