Friday 7-26-13

CFG

Photo courtesy of CrossFit.com

The 2013 CF Games are underway!! Come watch them with us tonight!! Click HERE for the scoop.

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Floor Press 5RM– goal is to beat Monday’s lift. Then perform max reps at 80% x1

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Max Reps

30s Push Ups
30s Lateral Ski Hop
30s Rest

x5

(Guys use 2 45# plates stacked for hops. Ladies use 2 25# plates)

Lateral Ski Hop

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