Friday 7-19-13

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5 Rounds:

3 Deadlifts (225/135#)
Single KB Rack Carry to corner R hand
Single KB Rack Carry back L hand

Choose a KB weight that is challenging for you.

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1 x 400m Sprint

2 x 200M sprint

Rest 1 minute between efforts.

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CrossFit Kids Big Dawgs

AMRAP 12

6 Man Makers
8 Overhead Lunges
10 Knees to Elbows

Paleo Pot Luck Recipes

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