Deadlift 5RM (add 5-10# to previous 4-29-13)
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Max Reps:
Tabata Push Ups
Rest 1 minute
Tabata Sit Ups
(Tabata will consist of 8 rounds of 20s of work followed by 10s of rest)
Deadlift 5RM (add 5-10# to previous 4-29-13)
___
Max Reps:
Tabata Push Ups
Rest 1 minute
Tabata Sit Ups
(Tabata will consist of 8 rounds of 20s of work followed by 10s of rest)