You’re all officially invited!!
Join us on Wednesday, May the 22nd for Coach T’s Wedding shower at CFW!! It’s be come and go during the Open Gym evening session 5-7pm. Come show her some love!
Power Clean H3
15 Minutes to work up to a heavy 3 power clean. This is not a 3RM effort but go heavy. Compare to 4-18-13.
Power Cleans (135/85#)