Thursday 5-9-13

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You’re all officially invited!!

Join us on Wednesday, May the 22nd for Coach T’s Wedding shower at CFW!! It’s be come and go during the Open Gym evening session 5-7pm. Come show her some love!

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Power Clean H3

15 Minutes to work up to a heavy 3 power clean. This is not a 3RM effort but go heavy. Compare to 4-18-13.

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Power Elizabeth

21-15-9

Power Cleans (135/85#)
Ring Dips

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